Weigh In record (no journal entry) for 10 October 2019
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74.1 kg
Lost so far: 12.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1140 kcal
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Fat: 76.44g | Prot: 87.76g | Carbs: 40.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Longhorn Steakhouse Ribeye (12 oz), Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Atkins Snack Triple Chocolate Bar, Atkins Snack Triple Chocolate Bar. more...
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Losing 0.1 kg a Week
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SashaDixon's Weight History
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