Weigh In record (no journal entry) for 10 October 2019
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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483 kcal
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Fat: 25.48g | Prot: 14.64g | Carbs: 54.38g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes, English Muffin, Challenge Spreadable Lite Butter with Olive Oil. Lunch: Great Value Mixed Nuts, Apples. more...
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Losing 5.7 kg a Week
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Pearsall30-34's Weight History
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