elizabethherrera's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

116 kg Lost so far: 1.4 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

621 kcal

Fat: 16.93g | Prot: 62.55g | Carbs: 53.18g. Breakfast: Rosamonte Mate Cocido. Lunch: Milanesa de Soja, Zapallitos Revueltos. Dinner: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Exquisita Gelatina Frambuesa, Paladini Lomo de Cerdo Cocido. more...

3790 kcal

Exercise: Housework - 1 hour and 30 minutes, Cooking - 40 minutes, Desk Work - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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elizabethherrera's Journal, 10 Oct 19

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elizabethherrera's Weight History