Weigh In record (no journal entry) for 10 October 2019
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55.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1254 kcal
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Fat: 22.71g | Prot: 77.61g | Carbs: 180.08g.
Breakfast: Sesamring, Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Aldi Rinder-Rumpsteak. Snacks/Other: frischli Kakao Drink, frischli Kakao Drink, Heißer Kakao. more...
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steady weight
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melliunger's Weight History
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