Weigh In record (no journal entry) for 10 October 2019
|
74.4 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
776 kcal
|
Fat: 34.87g | Prot: 64.20g | Carbs: 50.54g.
Breakfast: Almonds, Pure Protein Chocolate Salted Caramel High Protein Bar, Coffee (Brewed From Grounds). Lunch: BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor, Mountain Dew Diet Mountain Dew (20 oz), Frontera Slow-Cooked Beef Barbacoa, Egg White. Dinner: Espresso Coffee, Panera Bread Plum Ginger Hibiscus Tea. Snacks/Other: Black Tea. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyeOnCrime's Weight History
|