Weigh In record (no journal entry) for 10 October 2019
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114.0 kg
Lost so far: 8.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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827 kcal
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Fat: 47.14g | Prot: 79.28g | Carbs: 29.84g.
Breakfast: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Great Value Hard Boiled Eggs. Lunch: Bai Molokai Coconut. Dinner: Wawa Roasted Chicken Strips (6), Lettuce, Cherry Tomatoes, Spinach , Great Value Romaine Lettuce, Feta Cheese, Hard-Boiled Egg, Hidden Valley Buttermilk Ranch Dressing. more...
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Losing 1.3 kg a Week
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WendyZee's Weight History
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