Weigh In record (no journal entry) for 10 October 2019
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59.9 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1643 kcal
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Fat: 63.34g | Prot: 86.13g | Carbs: 189.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oats, ieatprotein Powdered Peanut Butter, Sakara Detox Bar, Sun-Maid Mini-Snacks Natural California Raisins, Frozen Cherries. Lunch: Trader Joe's Organic Dried Mango, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Forager Organic Dairy-Free Half & Half . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Eggplant Lasagna. Snacks/Other: Almond Bread, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Nutritional Yeast. more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nickicaps's Weight History
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