Weigh In record (no journal entry) for 10 October 2019
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1395 kcal
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Fat: 62.48g | Prot: 40.98g | Carbs: 180.87g.
Breakfast: Aldi Vitalbrot, Margarine, Milch 1,5%, Marmelade, Banane. Lunch: Rapsöl, Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Hackfleisch Gemischt. Dinner: Balsamico, Olivenöl, Dosenmais. Snacks/Other: Gurke (mit Schale), Tomaten, Eisbergsalat. more...
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Gaining 0.5 kg a Week
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maxismutter's Weight History
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