Weigh In record (no journal entry) for 10 October 2019
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157.3 kg
Lost so far: 17.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2831 kcal
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Fat: 153.35g | Prot: 265.57g | Carbs: 91.27g.
Lunch: Ken's Steak House Tableside Caesar Dressing, KFC Fried Chicken Breast, Sunny Select Classic Caesar Croutons, Spinach . Dinner: Red Lobster New England Clam Chowder (Cup), Red Lobster Garlic Shrimp Scampi Refill. more...
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Losing 2.5 kg a Week
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