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doug-4beckie
Journal
10 Oct 19
doug-4beckie's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
130.1 kg
Lost so far:
21.9 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
1690 kcal
Fat: 76.18g | Prot: 74.14g | Carbs: 175.38g.
Breakfast:
Dunkin' Donuts Chorizo Burrito Bowl, Coffee, Coffee.
Lunch:
InnovAsian Cuisine General Tso's Chicken.
Dinner:
Wegmans Pasta Alfredo with White Chicken & Broccoli.
Snacks/Other:
Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream.
more...
3438 kcal
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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doug-4beckie's Weight History
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