Javavisca's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

76 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

436 kcal

Fat: 11.39g | Prot: 56.13g | Carbs: 25.24g. Lunch: Telur Rebus Lunak, Telur Rebus Lunak, Labu Siam, Labu Siam, Wortel. Dinner: Ikan Asin, Shirataki Nasi, Shirataki Nasi. more...

2338 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Javavisca's Weight History

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Javavisca's Journal, 10 Oct 19

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Javavisca's Weight History