Weigh In record (no journal entry) for 10 October 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2019:
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1650 kcal
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Fat: 22.20g | Prot: 81.88g | Carbs: 280.70g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 馬可先生 蔓越莓核桃雜糧麵包, 牛奶（脱脂或低脂，加鈣）. Lunch: 米粉, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 小番茄（葡萄形狀）, 西瓜, 哈密瓜, 午仔魚. Dinner: 陽春麵, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 咖啡. more...
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1667 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Aimeechen's Weight History
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