Weigh In record (no journal entry) for 10 October 2019
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78.4 kg
Lost so far: 18 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1541 kcal
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Fat: 79.35g | Prot: 128.44g | Carbs: 73.73g.
Lunch: Karışık Yeşil Salata, İstiridye Mantarı, Tavuk Şiş. Dinner: Zeytinyağlı Barbunya, Mis Tava Yoğurdu, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Ihlamur Çayı, Çay (Demlenmiş), Tadım Kavrulmuş Mısır, Şekersiz Türk Kahvesi, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Starbucks Filtre Kahve (Tall), Yeşil Çay. more...
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Losing 2.1 kg a Week
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birdostunuzum's Weight History
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