Weigh In record (no journal entry) for 10 October 2019
|
68 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
558 kcal
|
Fat: 26.52g | Prot: 42.34g | Carbs: 36.16g.
Lunch: Eisbergsalat, Real Quality Mais Supersweet, Cocktailtomaten, Patros Natur, Spiegelei, Gurke (Geschält). Dinner: Patros Hirtencreme Paprika-Chili, Filinchen Ballaststoff, Ehrmann High Protein Pudding Chocolate Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|