Weigh In record (no journal entry) for 10 October 2019
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45.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1161 kcal
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Fat: 29.31g | Prot: 60.51g | Carbs: 164.71g.
Breakfast: New Balance Yogurt senza Lattosio Fragola, Pesca, Caffè Espresso, Vivibio Fiocchi di Avena Integrale . Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Pesce Spada, Grana Padano Grana Padano, Poiatti Pasta. Dinner: Pane Italiano, Aceto, Olio Extra Vergine di Oliva, Sarde. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Prozis Peanut Butter Crunchy, Uva, Cachi, Mandorle, Noci, Tiger Bacche di Goji. more...
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Losing 1.1 kg a Week
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chiaram14's Weight History
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