Weigh In record (no journal entry) for 10 October 2019
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1591 kcal
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Fat: 31.83g | Prot: 44.97g | Carbs: 279.33g.
Breakfast: Thermomix Pfannkuchen . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Gemüsemischung Italia. Dinner: Edeka Mini Pflaumentomaten, REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Mini Pflaumentomaten. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 0.4 kg a Week
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Lya_Sharly's Weight History
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