Weigh In record (no journal entry) for 10 October 2019
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61.7 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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102 kcal
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Fat: 5.20g | Prot: 5.40g | Carbs: 5.60g.
Lunch: Bofrost Italienischer Broccoli-Reis. more...
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Gaining 0.2 kg a Week
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