Pro_zdorovoye_pitaniye's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

54.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1152 kcal

Fat: 55.06g | Prot: 90.16g | Carbs: 71.99g. Breakfast: Перепелиное Яйцо, Брест Литовск Сыр Финский, Овсяноблин, Данон Актимель Клубника. Lunch: Bombbar Протеиновое Печенье Шоколад. Snacks/Other: Зеленое Яблоко, Bombbar Протеиновое Печенье Творожный Кекс, Сладовянка Конфеты Коровки Александровские. more...

1321 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 10 Oct 19

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