Weigh In record (no journal entry) for 10 October 2019
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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566 kcal
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Fat: 11.38g | Prot: 20.30g | Carbs: 102.89g.
Breakfast: Yeşil Elma. Lunch: Leblebi, Kuru Üzüm, Eti Litalif Yulaf Ezmesi, Bağdat Pul Biber, Ev Yapımı Yoğurt, Yeşil Çay. more...
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steady weight
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hmyratis's Weight History
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