Weigh In record (no journal entry) for 10 October 2019
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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523 kcal
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Fat: 8.54g | Prot: 20.39g | Carbs: 94.96g.
Breakfast: Bananes, Envia Lait Écrémé, Flocons d'Avoine. more...
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Gaining 2.1 kg a Week
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Karatasa's Weight History
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