Dana Eff's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

69.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

578 kcal

Fat: 17.49g | Prot: 43.45g | Carbs: 60.68g. Breakfast: Kaufland Magerquark, Blaubeeren, Lidl Banane, Alnatura Leinsamen Geschrotet, Honig. Lunch: Schlossküche Kartoffelsalat mit Öl & Essig, Spiegelei ohne Fett. more...

2082 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 10 Oct 19

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Dana Eff's Weight History