Weigh In record (no journal entry) for 10 October 2019
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1356 kcal
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Fat: 106.30g | Prot: 77.59g | Carbs: 24.51g.
Breakfast: Green Sweet Pepper, Tomatoes, Clarified Butter Ghee, مسبحة مسبحة حمص بالطحينة, Egg. Lunch: Cauliflower, Egg, Extra Virgin Olive Oil, توابع فراخ قوانص فراخ (حويصلات دجاج), Clarified Butter Ghee, Chicken Liver. more...
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3281 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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