Literally no idea where this weight is coming from, it’s so annoying
Waist 26 Hips 37.5 Body fat 21.32%
|
59.9 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
809 kcal
|
Fat: 16.13g | Prot: 55.97g | Carbs: 95.28g.
Breakfast: Dulano Sopocka, By Sainsbury's Strawberries. Dinner: KTC Red Kidney Beans in Salted Water, Tesco Red Pepper, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Coconut Oil, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Chopped Spinach. Snacks/Other: Haribo Small Tangfastics, Cadbury Milk Tray, Sainsbury's High Bake Water Biscuits, Nescafe Dolce Gusto Flat White. more...
|
Gaining 1.6 kg a Week
|