Weigh In record (no journal entry) for 10 October 2019
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70.2 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1645 kcal
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Fat: 68.58g | Prot: 50.77g | Carbs: 199.74g.
Breakfast: Glocken Bäckerei Vollkornbrot mit Dinkel, Tomaten, Avocado. Lunch: Crusti Croc Salzbrezeln. Dinner: Margarine, Aldi Hummus Natur, Käse, Glocken Bäckerei Vollkornbrot mit Dinkel. Snacks/Other: Ikea Hafergebäck mit Schokolade, Gummibärchen, Alpro Sojajoghurt - Natur mit Kokosnuss, Mandarine. more...
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Losing 2.1 kg a Week
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