Weigh In record (no journal entry) for 10 October 2019
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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998 kcal
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Fat: 34.39g | Prot: 119.80g | Carbs: 39.52g.
Breakfast: Protein Bar Chocolate & Almonds, Ja! Cottage Cheese. Lunch: Ja! Cottage Cheese mit Kräutern, Огурец (с Кожурой), Грудка Индейки, Яичный Белок. Dinner: Mandeldrink Natur, Iss Echt Steirisch Kürbiskernöl, Broccoli. Snacks/Other: Ja Natürlich Ziegenmilch , Nöm Pro 20 Protein Vanille, Protein Pulver. more...
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Losing 4.2 kg a Week
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