Weigh In record (no journal entry) for 06 February 2013
|
72.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 February 2013:
|
1791 kcal
|
Fat: 75.95g | Prot: 71.83g | Carbs: 203.62g.
Breakfast: fruits nuts dates, Milk (Nonfat), ovaltine, powdered creamer, coffee, sugar. Lunch: light balsamic, sweet potato fries, blue cheese crumble, avacado, tomato, boiled egg, bacon, salad, ice tea. Dinner: greek yogurt dip, kirkland cheese, tostada shell, Fat Free Zesty Salsa Refried Beans, ground turkey. Snacks/Other: cranberry juice. more...
|
|
2173 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 10 hours, Driving - 40 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaganMeagan's Weight History
|