Weigh In record (no journal entry) for 10 October 2019
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1400 kcal
|
Fat: 30.76g | Prot: 54.15g | Carbs: 239.87g.
Breakfast: Zucker, Quitte. Lunch: Honig, Butter, Vollkornbrot. Dinner: Wilhelm Brandenburg Rippchen, Gekocht, Schlagsahne, Gekochtes Sauerkraut, Kartoffeln. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|