Weigh In record (no journal entry) for 10 October 2019
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1189 kcal
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Fat: 43.00g | Prot: 105.32g | Carbs: 100.25g.
Breakfast: Zeytin, Maydanoz, Salatalık, Domatesler, Haşlanmış Yumurta, Migros Taze Krema Peyniri . Lunch: Mercimek Köftesi, Karışık Yeşil Salata, Dardanel Ton Klasik, Ezogelin Çorbası. Dinner: Barbun Balığı, Roka Marulu. Snacks/Other: Kayısı, Elma, Şekersiz Türk Kahvesi. more...
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2421 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 4 hours and 10 minutes, Standing - 2 hours. more...
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Losing 1.8 kg a Week
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