Weigh In record (no journal entry) for 10 October 2019
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121.7 kg
Lost so far: 6.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1182 kcal
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Fat: 69.09g | Prot: 97.36g | Carbs: 47.84g.
Lunch: Aguacate, Calvé Salsa Rosa, Tomates Cherry, Lechuga, Filete de Ternera. Dinner: Anchoas (Almibarados, en Conserva), Aceite de Oliva Extra Virgen, Tomates, La Vaca que ríe Quesitos Light , Mantequilla, Cebollas, Calabacín. Snacks/Other: Valor Chocolate 85% sin Azúcares Añadidos, Valor Chocolate Negro 70% sin Azucar. more...
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Losing 2.1 kg a Week
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fcampins's Weight History
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