lordgavinowen's Journal, 10 Oct 19

Really don’t know why it’s gone up..... especially as I’ve been eating less rubbish foods and more fruit.
Again because of my long 12 hour / 9 hours sleep pattern I won’t get time for gym.
JOB CHANGE IS ON THE CARDS

94.7 kg Lost so far: 3.8 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

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651 kcal

Fat: 19.95g | Prot: 25.59g | Carbs: 86.07g.   Breakfast: Strawberries, Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: McIntosh Macaroni Cheese. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Nectarines . more...

3232 kcal

Exercise: Driving - 13 hours, Showering - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...