Weigh In record (no journal entry) for 10 October 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1430 kcal
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Fat: 36.66g | Prot: 87.47g | Carbs: 188.43g.
Breakfast: DM Bio Apfelmark mit Mango, Bio Magerquark, Kiwi. Lunch: Gummibärchen, Zucchinisuppe, Lieken Urkorn Bäuerliches, Milbona Körniger Frischkäse Light. Dinner: Olivenöl, Rinderhackfleisch, Grüne Bohnen, Arabisches Fladenbrot. Snacks/Other: Apfelsaft. more...
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Losing 4.9 kg a Week
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Mona_Lina's Weight History
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