Weigh In record (no journal entry) for 10 October 2019
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3200 kcal
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Fat: 80.17g | Prot: 165.96g | Carbs: 456.35g.
Breakfast: Pane Italiano, Zymil Latte Alta Digeribilità senza Grassi, Miele, Albume d'uovo. Lunch: Caffè al Ginseng, Lattuga Iceberg (Include Tipi Crisphead), Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Mondella Riso Carnaroli. Dinner: Cuor di Malga Yogurt Intero , Mareblu Tonno Olio d'oliva, Piselli Cotti, Patate. Snacks/Other: Banana, Mela. more...
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Losing 4.2 kg a Week
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Florind_personaltrainer's Weight History
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