Weigh In record (no journal entry) for 10 October 2019
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62 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1551 kcal
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Fat: 50.50g | Prot: 115.06g | Carbs: 150.41g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Lidl Skyr, Vitasnella Cereal-Yo Cacao. Lunch: Olio Extra Vergine di Oliva, Fiorentini Bio Gallette di Farro, Gastronomia di Mare Bastoncini di Surimi. Dinner: Albume d'uovo, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Dal Salumiere Filetti di Bresaola. Snacks/Other: Proteine, Scotti Gallette di Riso, Weider Whey Wafer. more...
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Losing 2.8 kg a Week
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dani88miglio's Weight History
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