Weigh In record (no journal entry) for 21 August 2010
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95.3 kg
Lost so far: 5.4 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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1756 kcal
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Fat: 108.90g | Prot: 82.79g | Carbs: 73.68g.
Breakfast: butter, One Minute Flax Meal Muffin. Lunch: cucumber, boars head oven gold chicken, brocolli, hidden valley ranch dressing. Dinner: wendy's cobb salad, ground beef. Snacks/Other: Jose Cuervo Golden Margarita, string cheese. more...
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Losing 6.4 kg a Week
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mamabird's Weight History
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