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buongiornooooo con aumento diametro petto e cosce. 💪💪💪
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1710 kcal
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Fat: 44.35g | Prot: 172.65g | Carbs: 153.52g.
Breakfast: Banana, Proteine Whey, Fior di Natura Bevanda alla Soia Cacao. Lunch: Tre Mulini Pane di Segale, Jocca Fiocchi di Latte, Pepe Nero, Curcuma, Albume d'uovo Cotto. Dinner: Olio Extra Vergine di Oliva, Carote, Mais, Patata Bollita, Poseidon Fagioli e Tonno . Snacks/Other: Proteine Whey, Vivo Meglio Fresco Light, Rucola , Tre Mulini Pane di Segale. more...
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3239 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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enzo p89's Weight History
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