Weigh In record (no journal entry) for 10 October 2019
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66.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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272 kcal
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Fat: 19.90g | Prot: 19.94g | Carbs: 3.19g.
Breakfast: Ceviz, Zeytinler (Küçük-Ekstra Büyük), Harras Hindi Füme Eti, Doğal Peynir, Haşlanmış Yumurta. more...
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Losing 0.4 kg a Week
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