Weigh In record (no journal entry) for 10 October 2019
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80.3 kg
Lost so far: 4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1224 kcal
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Fat: 40.39g | Prot: 97.82g | Carbs: 122.91g.
Breakfast: Céréal Crusca d'avena, Conad Bevanda a Base di Avena. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Bresaola, Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Riso Integrale. Dinner: Amo Essere Biologico Gallette di Mais, Heinz Tomato Ketchup, Albume d'uovo, Uovo (Intero), Olio Extra Vergine di Oliva, Indivia Belga. Snacks/Other: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Banana, Equilibra Protein 31% Low Sugar. more...
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2428 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sara150578's Weight History
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