Weigh In record (no journal entry) for 10 October 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1518 kcal
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Fat: 48.92g | Prot: 107.52g | Carbs: 147.58g.
Breakfast: Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali, Gocciole Biscotti, Grancereale Croccante con Riso. Lunch: Petto di Pollo, Carne, Scotti Riso Integrale 10'. Dinner: Esselunga Mandorle Sgusciate, Uovo, Ortomio Fagioli Cannellini Lessati, Myprotein Impact Whey Protein, Albume d'uovo, Consilia Gallette di Mais Bio. Snacks/Other: Crackers Integrali, Grancereale Croccante con Riso. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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