Weigh In record (no journal entry) for 10 October 2019
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62.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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859 kcal
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Fat: 32.24g | Prot: 25.94g | Carbs: 113.26g.
Breakfast: Б.Ю. Александров Сырок Творожный, Русский аппетит Пирожное «Тирамису». Lunch: Бондюэль Кукуруза Сладкая, Огурец (с Кожурой), Вареное Яйцо, Фунчоза. Snacks/Other: Bombbar Протеиновое Печенье Вишня . more...
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Gaining 0.7 kg a Week
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moanesan's Weight History
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