Weigh In record (no journal entry) for 10 October 2019
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99.1 kg
Lost so far: 8.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3544 kcal
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Fat: 102.67g | Prot: 160.52g | Carbs: 501.68g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Banane, Bauernbrot, Body Attack Protein Nut Choc, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Mars Mars (45g), Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Coca-Cola Coca-Cola Light (Flasche), Desira Quark Dessert Himbeere, Abendessen, Antipasti, Gemüsesuppe. Snacks/Other: Streuselkuchen. more...
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Gaining 0.7 kg a Week
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