Weigh In record (no journal entry) for 10 October 2019
|
86.9 kg
Lost so far: 22.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1540 kcal
|
Fat: 46.75g | Prot: 103.33g | Carbs: 186.18g.
Breakfast: Кофе, Словяночка Молоко 2,5%, Грецкие Орехи, Мёд, Овсяные Хлопья. Lunch: Морковь по-Корейски, Куриное Филе, Гречка. Dinner: Капуста Тушеная. Snacks/Other: Творог 5%, Кефир (Обезжиренный). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasya.burlaka123's Weight History
|