Weigh In record (no journal entry) for 10 October 2019
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108.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2121 kcal
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Fat: 147.91g | Prot: 146.13g | Carbs: 49.06g.
Breakfast: Lifematrix MCT Oil, Portabella Mushrooms , Clover Feta Plain, Woolworths Free Range Jumbo Egg, Eskort Diced Bacon. Lunch: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Cucumber (with Peel), Hard-Boiled Egg, Mixed Salad Greens. Dinner: Chicken Korma. more...
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Gaining 1.4 kg a Week
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