fitpanda69's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

55.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

887 kcal

Fat: 52.83g | Prot: 57.83g | Carbs: 44.34g. Breakfast: Keten Tohumu, Elma, Armut, İncir. Lunch: Vega Protein Tozu. Dinner: Yumurta, Dardanel Light Ton Balığı, Zeytinyağı, Zeytinyağı. Snacks/Other: Migros Çiğ Badem. more...

1359 kcal

Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...

Losing 3.5 kg a Week

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fitpanda69's Journal, 10 Oct 19

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