Weigh In record (no journal entry) for 10 October 2019
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94.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1135 kcal
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Fat: 57.93g | Prot: 120.37g | Carbs: 28.54g.
Lunch: Gemischter Salat mit Dressing, Schweinenackensteak. Dinner: Hofer Frankfurter, Pommes Frites, Rindersteak, Schweinefilet, Putensteak. more...
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Gaining 1.4 kg a Week
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