Weigh In record (no journal entry) for 10 October 2019
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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974 kcal
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Fat: 63.04g | Prot: 77.97g | Carbs: 20.50g.
Lunch: Aldi Natives Olivenöl Extra, Äpfel, Edeka Bio Vegane Salatmayonnaise, Veganz Seitan Basis. Dinner: Aldi Natives Olivenöl Extra, Knollensellerie, Alpro Soja Cuisine, Veganz Seitan Basis. more...
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Losing 6.3 kg a Week
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