Weigh In record (no journal entry) for 06 February 2013
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85.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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2794 kcal
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Fat: 104.35g | Prot: 109.44g | Carbs: 351.81g.
Breakfast: Zucker, Fettarme H-Milch, Vollkorn-Früchte-Müsli, Fettarmer Fruchtsorten-Joghurt, Fettarme H-Milch, Zucker. Lunch: schokolade, Pasta im Kochbeutel, rindergulasch. Dinner: schogetten, mozzarella stick, lätta, gouda, mortadella, roggenkrosser, laugenstange. Snacks/Other: Phantasia. more...
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3871 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 1 hour and 9 minutes, Desk Work - 8 hours and 15 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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