Weigh In record (no journal entry) for 10 October 2019
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72.5 kg
Lost so far: 18.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1956 kcal
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Fat: 67.47g | Prot: 60.03g | Carbs: 282.95g.
Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Simbat Sarı Leblebi, Ceviz, Fındık, Gün Kurusu, Tadım Tadımca Yer Fıstıklı. Dinner: Haşlanmış Yumurta, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Tamek Çilek Reçeli , Tahsildaroğlu Çeçil Peyniri, Pişi. Snacks/Other: Cupcake. more...
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Losing 0.7 kg a Week
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koskuraa's Weight History
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