Weigh In record (no journal entry) for 10 October 2019
|
91.2 kg
Lost so far: 8.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1556 kcal
|
Fat: 50.31g | Prot: 189.51g | Carbs: 82.32g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca), Namedsport Vibracell Sport. Lunch: Petto di Pollo (senza Pelle). Dinner: Olio Extra Vergine di Oliva, Carote, Merluzzo Dell'atlantico, Cavolfiore Cotto (da Fresco). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|