Weigh In record (no journal entry) for 06 February 2013
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74.9 kg
Lost so far: 17.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1470 kcal
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Fat: 31.86g | Prot: 147.14g | Carbs: 144.41g.
Breakfast: whole wheat toast, smuckers peanut butter, Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites. Lunch: broccoli, shrimp, Fat Free Small Curd Cottage Cheese, Celery, Sweet Mini Peppers. Dinner: Hard Boiled Egg Whites, Sweet Potato, Fresh Spinach, Low Fat Cottage Cheese. Snacks/Other: Grapefruit, Hard Boiled Egg Whites, Frozen Blueberries, Total 0% Greek Yogurt. more...
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1983 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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IowaBill's Weight History
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