Weigh In record (no journal entry) for 10 October 2019
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108 kg
Lost so far: 5.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1188 kcal
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Fat: 69.63g | Prot: 46.27g | Carbs: 97.54g.
Breakfast: Бондюэль Кукуруза Консервированная , Лента Сыр Витязь, Микоян Колбаса Ливерная Традиционная, Красная Цена Крабовые Палочки, Яйцо Всмятку. Lunch: Гречка Отварная, Винегрет. Dinner: Винегрет, Гречка Отварная. Snacks/Other: Гречка Отварная, Винегрет. more...
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3402 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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Gaining 6.0 kg a Week
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мила2205's Weight History
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